Healthy Drinks – Global Favourites

Drinking is as natural as eating and there are so many liquid products, we are spoiled for choice. While new and exciting drinks are always emerging, the healthiest beverages are the natural ones that have been consumed since time began.

Here is our list of healthy beverages that are consumed around the world.

• Tea – From the leaves of the camellia sinensis shrub, tea is made by brewing the leaves after a curing process. It might surprise you to learn that there are indeed many types of tea, black, white, green and Matcha, to name but a few. New Zealanders are fortunate in having a leading tea supplier, where you can find premium teas at affordable prices. Hot or cold, tea has many beneficial properties, including plant protection compounds known as polyphenols; studies show that long-term consumption of tea can reduce blood pressure and improve cardiovascular health.
• Coffee – Caffeine is one compound found in coffee, which is consumed daily by billions of people across the world; unlike tea, coffee is made from the beans instead of the leaves. Coffee beans are processed and hot water is used to extract the goodness. Who doesn’t love a cup of freshly brewed coffee? Iced coffee is also a hit worldwide, while some prefer decaffeinated coffee. Every culture has its own unique way to brew coffee and as we have now gone global, these recipes are available to all.
• Fruit juice – Naturally squeezed orange juice takes some beating and thanks to technology, you can order fruit drink powder with all the goodness of fresh fruit. A revolutionary freeze dry process enables all the goodness to be captured and a glass of cold water is all you need to create your favourite fruit drink. Every fruit can be used to make refreshing drinks and with a blender, you can experiment.
• Smoothies – All you need are a few ingredients, some milk and a blender to create a delicious fruit smoothie. You can experiment with carrots, tomatoes and cucumber, all mixed with crushed ice. The web hosts some fantastic smoothie recipes that you can try and if you are into cocktails, you can infuse your favourite smoothie drinks.
• Water – We are more than 90% water and we should all drink 6-8 glasses of water per day. Dehydration is especially an issue in tropical climates; clean drinking water is available everywhere in New Zealand and most people carry a ceramic or aluminium water bottle to stay hydrated.
• Electrolyte drink – Athletes drink electrolyte because it contains potassium, magnesium and sodium, which replenishes energy. If you perspire a lot, it is a good idea to drink electrolyte as it can prevent cramping.

Whether you are in New Zealand or any other country, healthy drinks are always available, the online supplier offers the best in health drinks and you can order a selection of teas, coffees and fruit juice powder.