Athlete’s foot, scientifically known as tinea pedis, is a common fungal infection affecting the feet. It often causes immense itching, discomfort, and even pain. Dealing with athlete’s foot can be frustrating due to its persistence, but there are ways to alleviate the annoying itchiness. In this article, we will discuss three easy methods to stop itching caused by athlete’s foot.
- Keep Your Feet Clean and Dry:
One of the primary solutions to reduce itchiness caused by athlete’s foot is keeping your feet clean and dry. The fungi responsible for this condition thrive in warm and moist environments like sweaty shoes and damp socks. Follow these steps to maintain good foot hygiene:
– Wash your feet daily with mild soap and warm water. Make sure to clean between toes and under toenails.
– Dry your feet thoroughly using a clean towel, paying extra attention to spaces between toes.
– Use sweat-absorbing socks made from materials like cotton or moisture-wicking fabrics.
– Change your socks frequently if you tend to sweat a lot.
– Allow your shoes to air out after use and alternate between pairs.
– Use antifungal powder or spray on your feet and inside shoes if needed.
- Apply Over-the-Counter (OTC) Antifungal Medications:
Using over-the-counter antifungal creams or ointments can help treat athlete’s foot effectively and alleviate itching. Some popular choices include clotrimazole (Lotrimin AF), miconazole (Micatin), terbinafine (Lamisil AT), or tolnaftate (Tinactin). Follow these guidelines when applying OTC medications:
– Clean and dry the affected area thoroughly before application.
– Apply the antifungal medication as directed by the manufacturer or pharmacist, usually twice a day for several weeks.
– Continue applying the medication for one to two weeks after the symptoms have disappeared to prevent recurrence.
– Consult a healthcare professional if your symptoms persist or worsen despite medication.
- Home Remedies for Itch Relief:
Several natural remedies may help to relieve the itching and discomfort caused by athlete’s foot. Here are some popular home treatments:
– Apple Cider Vinegar: Soak your feet in a mixture of equal parts water and apple cider vinegar for 15-30 minutes daily. The vinegar’s acidity helps kill the fungus and dries out the affected area, providing relief from itching.
– Tea tree oil: Mix a few drops of tea tree oil with a carrier oil like coconut oil, and gently massage onto the affected area. Tea tree oil has antifungal properties that can help fight the infection.
– Aloe Vera: Apply pure aloe vera gel directly onto the itchy spots, as it helps soothe skin irritation and inflammation.
– Cold compresses: Apply an ice pack or cold washcloth on itchy areas for quick relief.
Although dealing with athlete’s foot can be uncomfortable, implementing these easy remedies will help minimize itchiness while treating the infection. Remember to maintain proper foot hygiene, use appropriate over-the-counter medications when needed, and explore home remedies for added relief. However, if your symptoms worsen or persist despite these efforts, make sure to consult a healthcare professional for further advice.