How can garlic oil be incorporated into your daily diet?

While fresh garlic cloves are a staple in many dishes, garlic oil offers a convenient way to infuse your meals with this aromatic allium’s potent aroma. Thus Infusing your meals with garlic oil is the best way to incorporate it into your daily diet. It has various health benefits and the taste is also awesome. Few of the ways to eat it are discussed here in this article.

Salad dressings and marinades

  • Whisk a few teaspoons of garlic oil into your favourite vinaigrette or marinade recipes for an instant flavour boost.
  • Drizzle garlic oil over freshly tossed salads for an aromatic kick.

Roasted vegetables

  • Toss vegetables with garlic oil, salt, and pepper before roasting for a delightful garlic-infused flavour.
  • Consider adding a drizzle of garlic oil to roasted potatoes or roasted cauliflower for an extra punch of flavour.

Pasta and grain dishes

  • Sauté garlic oil with your favourite herbs and toss with cooked pasta or grains for a simple yet flavorful meal.
  • Incorporate garlic oil into pesto or other pasta sauces for an extra layer of garlic goodness.

Meat and seafood preparations

  • Brush garlic oil over proteins like chicken, fish, or shrimp before grilling or baking for a savoury crust.
  • Use garlic oil to baste meats during cooking, infusing them with flavour from the inside out.

Beyond the kitchen – Other uses for garlic oil

  1. Natural remedy
  • Garlic oil has been used traditionally as a natural remedy for various ailments, such as ear infections, athlete’s foot, and even cold and flu symptoms.
  • Always consult a healthcare professional before using garlic oil for medicinal purposes.
  1. Insect repellent
  • The pungent aroma of garlic oil helps deter insects like mosquitoes, making it a natural alternative to chemical repellents.
  • Dilute garlic oil with a carrier oil and apply it to exposed skin when spending time outdoors.

Garlic oil recipes

  • Homemade garlic oil


  • Avocado oil and 1 cup olive oil
  • 8-10 garlic cloves, peeled and lightly crushed


  • Combine the oil and garlic cloves in a small saucepan.
  • Gently heat the mixture over low heat for 10-15 minutes, ensuring the oil doesn’t simmer or boil.
  • Take the mixture off the heat and allow it to cool down entirely.
  • Strain the oil through a fine-mesh sieve, discarding the garlic cloves.
  • Transfer the garlic-infused oil to a clean, airtight container and store it in the refrigerator for up to 2 weeks.
  1. Garlic oil bread dip


  • 1/2 cup garlic oil
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons finely chopped fresh parsley
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and pepper, to taste


  • Mix all the ingredients thoroughly in a small bowl until well combined.
  • Serve the dip with warm bread or breadsticks for dipping.
  1. Garlic oil roasted potatoes


  • Baby potatoes, totaling one pound, halved or quartered.
  • 3 tablespoons garlic oil
  • 1 teaspoon dried rosemary
  • Salt and pepper, to taste


  • Preheat your oven to 425°F (220°C).
  • In a large bowl, toss the potatoes with garlic oil, rosemary, salt, and pepper until well coated.
  • Arrange the potatoes evenly in a single layer on a baking sheet.
  • Roast for 25-30 minutes, or until the potatoes are golden brown and crispy, stirring occasionally.

By incorporating garlic oil into your daily diet, you’ll add a burst of flavour to your meals and potentially reap the health benefits of this potent ingredient. Experiment with different recipes and find How to use Garlic Oil in your favourite ways to enjoy garlic oil’s aromatic taste.

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