Does Masturbation Reduce Sperm Count- Myth Or Fact?

Gentlemen, whenever you indulge in self-pleasure activity, have you ever wondered if masturbation can reduce sperm count? Is it a harmless stress reliever or a sperm count killer? Such dramatic questions must have crossed your mind. Though masturbation is a natural part of human sexuality, it’s often shrouded in myth and misconception. But what’s the real story behind it? Can it have an unintended impact on sperm count, leading to male infertility? It’s time we end this old-age debate and separate fact from fiction.

In this short guide, we will uncover the truth of whether masturbation results in low sperm count or not. Furthermore, we will discuss the factors affecting male fertility while debunking the myths holding you back!

Let’s begin. 

What Is Male Infertility?

It refers to the inability of a couple to conceive due to male partners. However, there are some other signs of male infertility, which can include: 

1. Reduced sex drive
2. Low sperm count
3. Abnormal breast growth (gynecomastia)
4. Decreased muscle mass
5. Hormonal abnormality
6. Pain in the testicular area

Causes of Male Infertility

It can be caused by several health issues and medical treatments, including 

1. Varicocele (swelling of the veins that drain the testicle)
2. Ejaculation problems
3. Antibodies that attack sperm
4. Hormone imbalances (affecting pituitary glands)
5. Chromosomal and genetic defects
6. Prior surgeries and medicines

Now, let’s talk about sperm count, one of the contributing factors of male infertility.

Sperm Count – Definition

Also known as sperm concentration, sperm count refers to the number of sperm in a man’s ejaculate. The table below depicts the range of normal and low sperm counts: 

If your sperm count is low, then you may face difficulty while planning or extending your family. Are you thinking that the habit of masturbating can be the culprit? Let’s take you out of that guilt and clear the clouds of doubt. 

The Myth: Masturbation Reduces Sperm Count

For years, the most enduring myth surrounding masturbation is that it leads to low sperm count and can impact male infertility. 

The idea behind it is that when a man ejaculates, his body releases the sperm. And when he ejaculates frequently, it might result in low sperm count. But does the frequency really matter? Are there any facts supporting it? No, it’s a myth, just an assumption for some people!

What Does Research Reveal?

Masturbation does not reduce the sperm count. Instead, researchers claim that:

1. Sperm production is constant: The male testes are consistently producing sperm that will enable men to stay fertile during their lifetime. 
2. The sperm count regenerates regularly: It takes approximately 74 days for the body to produce mature sperm, involving multiple cycles of cell development and differentiation. 

The Benefits Of Masturbation & Ejaculation

Masturbation provides additional advantages over and above the satisfaction of sexual pleasure. First of all, it assists in clearing out the old sperm so that new, healthier sperm can be produced. Also, ejaculation leads to the secretion of endorphins that help in stress and mood regulation. Moreover, studies also indicate that frequent ejaculation might help reduce the risk of prostate cancer. 

Factors Affecting Sperm Count & Male Fertility

Several lifestyle and health factors can influence sperm count and male fertility: 

• Smoking and alcohol consumption can lower sperm count and quality.
• High scrotal temperature, such as from hot showers or saunas, can disrupt sperm production.
• Stress affects hormone levels, including testosterone, which can reduce sperm production.
• Obesity can negatively impact sperm quality and overall fertility.

Conclusion

The idea that masturbation lowers sperm count is nothing more than a myth. So, take it easy! However, if you’re still concerned about your sexual health and want to double-check your fertility status, consider LifeCell’s SpermScore, an at-home semen collection kit. It evaluates 14 sperm health conditions and 11 parameters—all from the comfort of your home. For more details, please visit www.lifecell.in